{"id":76,"date":"2017-06-22T19:26:54","date_gmt":"2017-06-22T19:26:54","guid":{"rendered":"http://michaelphelpsswimspa.com/blog/?p=76"},"modified":"2026-03-12T11:45:20","modified_gmt":"2026-03-12T11:45:20","slug":"you-dont-have-to-be-michael-phelps-to-focus","status":"publish","type":"post","link":"https://michaelphelpsswimspa.com/blog/you-dont-have-to-be-michael-phelps-to-focus/","title":{"rendered":"You Don’t Have to be Michael Phelps to Focus"},"content":{"rendered":"\n

De hecho, ni siquiera Michael Phelps ha sido siempre bueno concentrándose. Michael Phelps tuvo problemas en la escuela y se le diagnosticó TDAH, pero cuando se trataba de nadar era capaz de concentrarse. Y si piensas que era capaz de concentrarse mientras nadaba porque estaba sobrenaturalmente dotado, sólo tendrías razón en parte.

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Un nuevo estudio internacional encargado por Speedo ha revelado que los nadadores están de acuerdo en que la natación les ayuda a liberar el estrés y la tensión, les hace sentirse más seguros de su aspecto físico y les deja mentalmente renovados.

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Otro estudio realizado por Ipsos MORI, empresa líder en investigación, examinó los beneficios psicológicos de la natación regular. Los resultados revelaron que meterse en la piscina es la forma perfecta de relajarse después de un día ajetreado: el 74 % de los encuestados coincidieron en que la natación ayuda a liberar estrés y tensiones.

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Quizá sepa que el estrés puede debilitar nuestro sistema inmunitario, pero ¿sabía que también puede debilitar nuestro cerebro? La natación puede ayudar a mejorar el cerebro mediante un proceso denominado neruogénesis hipocampal, que consiste en el crecimiento de nuevas células cerebrales en una parte del cerebro debilitada por el estrés crónico. Practicar natación para aliviar el estrés puede ayudar a fortalecer las células cerebrales... ¡y unas células cerebrales más fuertes facilitan la concentración!

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Si quieres mejorar tu concentración, estos 5 consejos pueden ayudarte.

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1. Establezca prioridades.

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Establecer prioridades es fundamental para planificar el día. Programe las tareas más difíciles al principio del día y las más fáciles más tarde. Cuando priorice su día, haga una lista de las tareas necesarias. Así te mantendrás organizado al abordar cada uno de los asuntos.

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2. Limite las distracciones y las interrupciones.

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Mantenga su zona de trabajo lo más libre posible de distracciones e interrupciones, manteniendo un entorno tranquilo.

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\"Michael
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3. Cumplir los deberes de la manera más fácil posible.

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Para muchas tareas, hay más de una manera de conseguir un resultado satisfactorio, o incluso ejemplar. Elige la forma que te resulte más fácil para obtener el resultado deseado. Puede que tengas que experimentar para encontrar lo que mejor te funciona.

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4. Ten cerca una foto motivadora.

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Es fácil distraerse de la tarea que tenemos entre manos, pero cuando estás trabajando en algo importante para ti, tener una imagen motivadora puede recordarte por qué es importante mantener la concentración. Tal vez te motive pensar en cómo tu trabajo te ayuda a cuidar de tu familia. En este caso, una foto de tus seres queridos podría ser tu imagen motivadora. Puede que tengas una afirmación favorita, un dicho o una imagen de tu objetivo principal que te motive a esforzarte más, así que una foto de esto podría recordarte que debes seguir por el buen camino.

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5. Ejercicio.

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Su mente se beneficia enormemente cuando su cuerpo está activo. El ejercicio es un factor clave para pensar con claridad. Aunque somos partidarios de la natación y todos los beneficios que aporta, cualquier actividad que eleve el ritmo cardíaco y haga bombear la sangre es beneficiosa.

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De hecho, ni siquiera Michael Phelps ha sido siempre capaz de concentrarse. Michael Phelps tenía dificultades en el colegio y le diagnosticaron TDAH, pero cuando se trataba de nadar, era capaz de concentrarse. Y si piensas que era capaz de concentrarse mientras nadaba porque tenía un talento sobrenatural, solo estarías […]

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