{"id":159,"date":"2017-09-27T19:25:47","date_gmt":"2017-09-27T19:25:47","guid":{"rendered":"http://michaelphelpsswimspa.com/blog/?p=159"},"modified":"2021-03-19T15:23:00","modified_gmt":"2021-03-19T15:23:00","slug":"train-hard-revive-shoulder-massage","status":"publish","type":"post","link":"https://michaelphelpsswimspa.com/blog/train-hard-revive-shoulder-massage/","title":{"rendered":"Train Hard and Revive with a Shoulder Massage"},"content":{"rendered":"

Si eres como yo, te presionas mucho para rendir bien. Cuando se tiene mentalidad de carrera, cada segundo de entrenamiento cuenta, pero también debería contar el tiempo de recuperación. A menudo, dejamos que el estrés de las carreras y de la vida en general se acumule en nuestro cuerpo, lo que puede causar estragos en nuestros cuellos y hombros. Para algunos de nosotros, incluso el mero hecho de pensar en las cosas que nos estresan puede hacer que se nos tensen los hombros. La mayoría de las veces, ni siquiera somos conscientes de la tensión que se está acumulando hasta que el dolor hace que sea casi insoportable mover ciertos músculos.

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Entrenar duro para un triatlón es esencial, pero una recuperación adecuada del entrenamiento reduce el riesgo de lesiones y conduce a un mayor éxito.

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¿Sabía que meterse en el agua inmediatamente después de una sesión de entrenamiento difícil puede reducir significativamente la acumulación de ácido láctico y mejorar la velocidad de recuperación? Las agujetas son un aspecto inevitable del entrenamiento, pero una recuperación adecuada puede ayudar a aliviar esos músculos doloridos. Realizar una recuperación activa a través de la natación suave y de bajo impacto, correr y estirar ayuda a mejorar el flujo sanguíneo a los músculos, lo que favorece la curación y mejora la flexibilidad.

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Obtenga el alivio que merece

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Casi todos los spas de natación Michael Phelps Signature de Master Spas cuentan con un increíble asiento terapéutico con chorros para el cuello y los hombros fuera del agua que le proporcionarán un increíble masaje para aliviar el estrés todos los días, ¡justo en su propia casa!

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Entrena duro y recupérate bien en un spa de natación Michael Phelps de Master Spas

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Con estos spas de natación, puede crear un masaje personalizado para localizar las zonas que necesitan más atención. Los chorros del asiento para el cuello y los hombros son completamente intercambiables, lo que le proporciona un masaje personalizado antiestrés perfecto para las zonas problemáticas. El diseño ergonómico del panel moldeado inverso proporciona un masaje reparador para todos los atletas y no atletas por igual.

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En un Michael Phelps Signature Swim Spa de Master Spas, puede entrenar duro y saber que la recuperación personalizada está a sólo unos metros de distancia en el otro extremo de su spa de natación - a cualquier hora del día, sin necesidad de cita, durante todo el año en su propio patio trasero.

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Contribuciones a este artículo realizadas por los entrenadores certificados Ironman, Mari Cuticelli y Ben Gilliam.

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Si eres como yo, te exiges mucho para rendir al máximo. Cuando tienes mentalidad de competición, cada segundo de entrenamiento cuenta, ¡pero también debería contar tu tiempo de recuperación! A menudo, dejamos que el estrés de las carreras y de la vida en general se acumule en nuestro cuerpo, lo que puede causar estragos en nuestro […]

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