{"id":141,"date":"2017-09-15T15:27:53","date_gmt":"2017-09-15T15:27:53","guid":{"rendered":"http://michaelphelpsswimspa.com/blog/?p=141"},"modified":"2021-03-19T15:34:11","modified_gmt":"2021-03-19T15:34:11","slug":"train-hard-to-challenge-yourself","status":"publish","type":"post","link":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/","title":{"rendered":"Train Hard to Challenge Yourself"},"content":{"rendered":"

¡Crea tu entrenamiento personalizado en un SNAPP!

\n

Si eres como yo, probablemente seas más productivo cuando tienes un \"plan de juego\" de lo que tienes que hacer y cuándo. La mayoría de la gente estaría de acuerdo en que es más fácil alcanzar tus objetivos cuando tienes un plan fijo que seguir, de modo que puedes mantenerte en la tarea y rendir cuentas. Con nuestra aplicación Swim Number, también conocida como SNAPP, puedes preprogramar entrenamientos individualizados (natación, carrera, entrenamiento de resistencia, etc.) para el entrenamiento en el spa de natación y, a continuación, sólo tienes que pulsar Start y comenzar el entrenamiento.

\n

 

\n

¿Cómo funciona SNAPP?

\n
\"\"

La SwimNumber App (SNAPP) es fácil de personalizar para tu programa de entrenamiento

\n

Imagínatelo: sólo tienes que pulsar \"start\" y la aplicación se encargará de la velocidad de la corriente de agua mientras nadas o haces ejercicio, para variar desde condiciones de entrenamiento de alto impacto a velocidades de enfriamiento lento. (Es un proceso similar al de los entrenamientos preprogramados en una cinta de correr.) Los entrenamientos pueden programarse para adaptarse a las necesidades, objetivos y deseos de cada persona.

\n

Entonces, cuando quieras desafiarte a ti mismo, o cuando tu cuerpo se haya adaptado a una velocidad o resistencia específica, puedes aumentar fácilmente tu entrenamiento en incrementos tan bajos como el 1%. Ser capaz de desafiarse a sí mismo en esta capacidad es increíble para un atleta que está entrenando para un evento Ironman. No hay ninguna otra herramienta de entrenamiento, especialmente para la natación, que pueda ser tan precisa. Ser capaz de aumentar la velocidad en incrementos tan pequeños permite a tu cuerpo ajustarse gradualmente para convertirse en un nadador mejor, más rápido y más eficiente. Esto es exactamente lo que cada triatleta se esfuerza, y el Michael Phelps Swim Spa de Master Spas le permite desafiarse a sí mismo al máximo, mientras se entrena con eficacia.

\n

 

\n

SNAPP es para todos

\n

Dado que el spa de natación puede ajustarse de los niveles 1 a 100, la aplicación es ideal para deportistas de cualquier nivel, desde principiantes hasta élite. Puedes ponerte a prueba programando intervalos de velocidad con descansos cronometrados, o ajustando la velocidad de propulsión al ritmo de carrera o justo por encima para simular las distintas condiciones y experiencias del día de la carrera. Con sólo pulsar un botón, podrás exigirte a ti mismo que entrenes más duro y más rápido. Y, por otro lado, puedes bajar la intensidad con la misma facilidad para una recuperación activa o para días de larga distancia y baja intensidad.

\n

 

\n

El Michael Phelps Swim Spa de Master Spas es capaz de satisfacer las necesidades de todos los niveles de atletas y todas las etapas de su entrenamiento en preparación para el día de la carrera de triatlón. Es una herramienta increíble que le ayudará a desafiarse a sí mismo de maneras que nunca ha imaginado.

\n

 

\n

Contribuciones a este artículo realizadas por los entrenadores certificados Ironman, Mari Cuticelli y Ben Gilliam.

\n","protected":false},"excerpt":{"rendered":"

¡Crea tu entrenamiento personalizado en un santiamén! Si eres como yo, probablemente te resulte más fácil ser productivo cuando tienes un «plan de acción» sobre lo que hay que hacer y cuándo. La mayoría de la gente estaría de acuerdo en que es más fácil alcanzar tus objetivos cuando tienes un plan definido que seguir, de modo que […]

\n","protected":false},"author":6,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation"],"yoast_head":"\nEntrena duro para desafiarte a ti mismo -\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n\n","yoast_head_json":{"title":"Entrena duro para desafiarte a ti mismo -","description":"Aprovecha el sistema Swim Number para crear un entrenamiento desafiante. Ajusta el ritmo a un tempo desafiante o machaca intervalos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/","og_locale":"en_US","og_type":"article","og_title":"Train Hard to Challenge Yourself -","og_description":"Take advantage of the Swim Number system to create a challenging workout. Set the pace to a challenging tempo or crush intervals.","og_url":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/","article_publisher":"https://www.facebook.com/MasterSpas/","article_published_time":"2017-09-15T15:27:53+00:00","article_modified_time":"2021-03-19T15:34:11+00:00","og_image":[{"width":1200,"height":628,"url":"https://michaelphelpsswimspa.es/blog/wp-content/uploads/2017/08/4-IRONMAN-MIchael-Phelps-Swim-Spas-snapp-app.jpg","type":"image/jpeg"}],"author":"Kim","twitter_card":"summary_large_image","twitter_creator":"@masterspas","twitter_site":"@masterspas","twitter_misc":{"Written by":"Kim","Est. reading time":"3 minutes"},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Article","@id":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/#article","isPartOf":{"@id":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/"},"author":{"name":"Kim","@id":"https://michaelphelpsswimspa.com/blog/#/schema/person/d100c4d4e775758302b62eb9f146e018"},"headline":"Train Hard to Challenge Yourself","datePublished":"2017-09-15T15:27:53+00:00","dateModified":"2021-03-19T15:34:11+00:00","mainEntityOfPage":{"@id":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/"},"wordCount":469,"commentCount":0,"publisher":{"@id":"https://michaelphelpsswimspa.com/blog/#organization"},"image":{"@id":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/#primaryimage"},"thumbnailUrl":"https://michaelphelpsswimspa.com/blog/wp-content/uploads/2017/08/4-IRONMAN-MIchael-Phelps-Swim-Spas-snapp-app.jpg","articleSection":["Motivation"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/","url":"https://michaelphelpsswimspa.es/blog/train-hard-to-challenge-yourself/","name":"Train Hard to Challenge Yourself -","isPartOf":{"@id":"https://michaelphelpsswimspa.com/blog/#website"},"primaryImageOfPage":{"@id":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/#primaryimage"},"image":{"@id":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/#primaryimage"},"thumbnailUrl":"https://michaelphelpsswimspa.com/blog/wp-content/uploads/2017/08/4-IRONMAN-MIchael-Phelps-Swim-Spas-snapp-app.jpg","datePublished":"2017-09-15T15:27:53+00:00","dateModified":"2021-03-19T15:34:11+00:00","description":"Aprovecha el sistema Swim Number para crear un entrenamiento desafiante. Ajusta el ritmo a un tempo desafiante o machaca intervalos.","breadcrumb":{"@id":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/#primaryimage","url":"https://michaelphelpsswimspa.es/blog/wp-content/uploads/2017/08/4-IRONMAN-MIchael-Phelps-Swim-Spas-snapp-app.jpg","contentUrl":"https://michaelphelpsswimspa.com/blog/wp-content/uploads/2017/08/4-IRONMAN-MIchael-Phelps-Swim-Spas-snapp-app.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https://michaelphelpsswimspa.com/blog/train-hard-to-challenge-yourself/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://michaelphelpsswimspa.com/blog/"},{"@type":"ListItem","position":2,"name":"Train Hard to Challenge Yourself"}]},{"@type":"WebSite","@id":"https://michaelphelpsswimspa.com/blog/#website","url":"https://michaelphelpsswimspa.es/blog/","name":"","description":"Blog de Michael Phelps Signature Swim Spa","publisher":{"@id":"https://michaelphelpsswimspa.com/blog/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://michaelphelpsswimspa.com/blog/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://michaelphelpsswimspa.com/blog/#organization","name":"Master Spas Inc.","url":"https://michaelphelpsswimspa.es/blog/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://michaelphelpsswimspa.com/blog/#/schema/logo/image/","url":"https://michaelphelpsswimspa.es/blog/wp-content/uploads/2017/06/mplogo-black.png","contentUrl":"https://michaelphelpsswimspa.com/blog/wp-content/uploads/2017/06/mplogo-black.png","width":1013,"height":267,"caption":"Master Spas Inc."},"image":{"@id":"https://michaelphelpsswimspa.com/blog/#/schema/logo/image/"},"sameAs":["https://www.facebook.com/MasterSpas/","https://x.com/masterspas","https://www.instagram.com/masterspas/","https://www.pinterest.com/masterspas/","https://www.youtube.com/user/MasterSpas"]},{"@type":"Person","@id":"https://michaelphelpsswimspa.com/blog/#/schema/person/d100c4d4e775758302b62eb9f146e018","name":"Kim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://michaelphelpsswimspa.com/blog/#/schema/person/image/","url":"https://secure.gravatar.com/avatar/936e55552019eaec34b88c99faf9fd7ba3d9810a59344f43b4f82f4bdd6b72db?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/936e55552019eaec34b88c99faf9fd7ba3d9810a59344f43b4f82f4bdd6b72db?s=96&d=mm&r=g","caption":"Kim"}}]}},"_links":{"self":[{"href":"https://michaelphelpsswimspa.com/blog/wp-json/wp/v2/posts/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https://michaelphelpsswimspa.com/blog/wp-json/wp/v2/posts"}],"about":[{"href":"https://michaelphelpsswimspa.com/blog/wp-json/wp/v2/types/post"}],"author":[{"embeddable":true,"href":"https://michaelphelpsswimspa.com/blog/wp-json/wp/v2/users/6"}],"replies":[{"embeddable":true,"href":"https://michaelphelpsswimspa.com/blog/wp-json/wp/v2/comments?post=141"}],"version-history":[{"count":6,"href":"https://michaelphelpsswimspa.com/blog/wp-json/wp/v2/posts/141/revisions"}],"predecessor-version":[{"id":545,"href":"https://michaelphelpsswimspa.com/blog/wp-json/wp/v2/posts/141/revisions/545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https://michaelphelpsswimspa.com/blog/wp-json/wp/v2/media/115"}],"wp:attachment":[{"href":"https://michaelphelpsswimspa.com/blog/wp-json/wp/v2/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https://michaelphelpsswimspa.com/blog/wp-json/wp/v2/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https://michaelphelpsswimspa.com/blog/wp-json/wp/v2/tags?post=141"}],"curies":[{"name":"wp","href":"https://api.w.org/{rel}","templated":true}]}}